Tag Archives: improve confidence

Improve Confidence: 5 Powerful & Easy Ways To Do It

What does it take to improve confidence?…

A lot, someone with poor self-confidence might say. That same person might even think it’s impossible to boost self-confidence, that once it plunges down, there’s no going back up. But that’s not true at all. If you set your mind to it, this is achievable.Like some many things in life, confidence and self-esteem can be learned and developed. So, you really can improve confidence if you are willing to try and persist.

Here are five ways to help you improve confidence, to be ready to face the world’s toughest challenges…

improve confidence

You really can improve confidence and achieve your dreams.

  1. Look at your achievements. A good way to increase self-confidence is to look at the things that you have achieved in your life. These achievements–whether big or small–can certainly make you feel proud of yourself. Did you graduate top of your class? Did you put a successful business? Did you deliver a topnotch project for your company? Don’t just think about these things. Write them down. Whenever you’re feeling under the blue, look at what you’ve written and you’ll instantly feel much better about yourself.
  2. Think about your strengths. Next, point out to yourself the things that you’re good at. What are your skills, talents, areas of expertise? Are you good in accounting, interior design, sports, organizing events, cooking up a mighty feast, solving others’ problems, bringing people together? Whenever you find yourself slow down by a weakness, go over to your list of strengths and find the strength in there that you need to defeat whatever it is that’s putting you down.So, you use past successes to improve confidence in areas where you feel challenged in the present.
  3. Expand your horizons. Another effective way to boost confidence is to be more. How do you do that? Learn new things, engage in new activities, meet new people, travel to new places, and explore new ventures. Sometimes, people feel they lack confidence just because they don’t have anything to show for. They’ve stayed in the same place and done the same thing for the last 10 or 20 years. If you step out of your comfort zone to experience what’s out there and embrace the world, you’ll feel your confidence surging up even when you’re not trying.
  4. Practice positive self-talk. The first person that should make you feel worthy and confident is no other than you. Every day, before going out, look at your reflection in the mirror, and remind yourself the things that you’re good at and what people love about you. This would always start your day right. It will help you to improve confidence very quickly indeed.
  5. Be with the right people. Although you don’t need other people to feel good (it’s actually unhealthy to be constantly looking for other people’s approval), it would still be better to stay away from those that constantly put you down. Hang out with people who have positive outlook in life, and towards other people. These are the people that you should be spending time with, not those who’d incessantly ridicule you or make fun of what you do.

See, it’s not so hard to improve confidence. You just have to start within yourself—look at your strengths and achievements, broaden your knowledge and experiences, be with the right people, and talk yourself into feeling good about yourself. In this way, you can improve confidence with ease and achieve what you dream of in life.

Low Self-Esteem: Signs to Watch Out For

Low self-esteem can have an adverse effect on your life…

…on your career, relationships, family life, and even on your health. It’s a must to learn how to overcome low self-esteem before it does any permanent damage to your well-being. Without you knowing, it may hamper your career success or ruin your personal relationships with loved ones. You don’t want any of these to happen.

The first step in dealing with low self-esteem is to know that you have it…

You can’t solve a problem that you don’t know you have, right? Here are the signs of low self-esteem that should definitely raise a red flag.

Sign # 1 – Being overly apologetic

One of the most common low self-esteem symptoms is saying sorry all the time. There’s nothing wrong with apologizing, as it’s actually a tenet of moral values. However, done in excess (e.g. when you’re not really sorry, when it’s not your fault, or when there’s nothing to apologize for), it can be taken as a sign of weakness. Guilt and shame feed this force of habit that’s rooted from poor self-esteem.

Sign # 2 – Inability to say no to people

You’d think you’re just being nice when you find it hard to refuse people for favors. But it can be because you’re afraid to say no.

Sign # 3 – Sensitivity to criticism, even constructive feedback

People with low self-esteem find it very difficult to accept criticism, even those that can help them improve an area in their lives.

low self-esteem

A person with low self-esteem feels like nothing and thinks he/she is worthless compared to others.

Sign # 4 – Social withdrawal

When you’re not sure about yourself, you find it uncomfortable to mingle and socialize with other people. As a result, you’d want to keep it to yourself most of the time. Of course, not all introverts have low self-esteem.

Sign # 5 – Physical symptoms like insomnia, headaches, fatigue

Since low self-esteem can make you more stressed out than normal, it can bring physical symptoms such as headaches, fatigue, and difficulty sleeping. Negative thoughts can keep you up at night.

Sign # 6 – Negative self-image

Then there’s the negative self-image, which is the most obvious sign of low self-esteem. Self-esteem, which is defined as a person’s perception or judgment of his/her worth, can be considered low if that person always puts himself down, compares himself to others, and think of himself as inferior to other people.

Sign # 7 – Neediness

Another indicator of poor self-esteem is neediness. Because you don’t believe in yourself, you look for reassurance from other people. You spend your life thinking that you need another person’s approval to feel good about yourself.

Now that you know what the signs are, you can now work on ways to improve self-esteem. This will help you to terminate low self-esteem, have a better career, and happier relationships with other people.

The Key Determinant For Success In Life

In the last post, we talked about the fact that Success is apparently uncorrelated to intelligence or talent. There seems to be a hidden factor involved that underlies it all; invisible and yet irresistibly potent.

I asked you to ponder what that factor might be; the key determiner of success or failure in your life.

Do you have any ideas?…

I hope you gave it some thought. I know I did. For years.

You see, I’ve experienced that very sort of frustration. I know what it is to set goals, see nothing come of it, and feel the listlessness that results. Not once, but many times. And afterwards have that “there must be something wrong with me” feeling.

Well, I’m here to tell you that there is nothing wrong with you. You are NOT a failure. And you are not less worthy than anyone else.

So, what is that factor that separates the successful from those who perpetually spin their wheels.

OK, it’s time to let you out of your suspense. In one word, the key differentiator is…

CONFIDENCE!build self confidence

Self-confidence, real belief in yourself and your expected happy outcome, is so critical that it really does make the difference between outrageous success and total blinding failure.

Can it really be this simple?

Yes, it really can.

Think about this for a moment…

What if you absolutely KNEW, without any shadow of a doubt, that if you simply took the actions needed, you would succeed in achieving your goal with 100% certainty.

If this was true, what would stop you from taking action? I think you would agree that the answer is nothing!

If you truly knew that you MUST infallibly succeed, and all you had to do is act… then of course you would do it!

Hence, to the extent that you do NOT have confidence in yourself and your desired outcome is the extent to which you will either take no action to begin with. Or else, you will give up prematurely at the first sign of resistance.

We give up because we do not believe, deep down, that we have much chance of success.

OR else we simply do not believe that we are worthy of that success. After all, who are YOU to think you could pull off such an enormous thing?

Do you see where I am going with this?

Basically, if you can reverse the process and actually have the self-confidence necessary, virtually anything you desire is potentially possible for you.

There are no limits to what you might achieve apart from those you yourself impose. You imposed those limits due to your own lack of self-confidence. And it’s you who can break them.

So what is the solution?…

Well, clearly to the extent that you can achieve a high level of self-confidence is the extent to which you can set goals. And persist with them, until they come to fruition.

But that’s easier said than done. It’s not so easy to overcome the habits of a lifetime, let alone the deep-seated system of thoughts, belief and behavior that have been instilled into you from the womb onwards.

And we’re not talking about “fake” confidence either. We’re talking about the confidence that comes from having done something a million times, and KNOWING you can do it. Except, you have this sort of self-confidence and inner belief even if this is your very first attempt!

So, what is a person to do? How do you make the breakthrough to success and achievement via genuine self-confidence?

That’s the topic of my next post.