Low self-esteem can have an adverse effect on your life…
…on your career, relationships, family life, and even on your health. It’s a must to learn how to overcome low self-esteem before it does any permanent damage to your well-being. Without you knowing, it may hamper your career success or ruin your personal relationships with loved ones. You don’t want any of these to happen.
The first step in dealing with low self-esteem is to know that you have it…
You can’t solve a problem that you don’t know you have, right? Here are the signs of low self-esteem that should definitely raise a red flag.
Sign # 1 – Being overly apologetic
One of the most common low self-esteem symptoms is saying sorry all the time. There’s nothing wrong with apologizing, as it’s actually a tenet of moral values. However, done in excess (e.g. when you’re not really sorry, when it’s not your fault, or when there’s nothing to apologize for), it can be taken as a sign of weakness. Guilt and shame feed this force of habit that’s rooted from poor self-esteem.
Sign # 2 – Inability to say no to people
You’d think you’re just being nice when you find it hard to refuse people for favors. But it can be because you’re afraid to say no.
Sign # 3 – Sensitivity to criticism, even constructive feedback
People with low self-esteem find it very difficult to accept criticism, even those that can help them improve an area in their lives.
Sign # 4 – Social withdrawal
When you’re not sure about yourself, you find it uncomfortable to mingle and socialize with other people. As a result, you’d want to keep it to yourself most of the time. Of course, not all introverts have low self-esteem.
Sign # 5 – Physical symptoms like insomnia, headaches, fatigue
Since low self-esteem can make you more stressed out than normal, it can bring physical symptoms such as headaches, fatigue, and difficulty sleeping. Negative thoughts can keep you up at night.
Sign # 6 – Negative self-image
Then there’s the negative self-image, which is the most obvious sign of low self-esteem. Self-esteem, which is defined as a person’s perception or judgment of his/her worth, can be considered low if that person always puts himself down, compares himself to others, and think of himself as inferior to other people.
Sign # 7 – Neediness
Another indicator of poor self-esteem is neediness. Because you don’t believe in yourself, you look for reassurance from other people. You spend your life thinking that you need another person’s approval to feel good about yourself.
Now that you know what the signs are, you can now work on ways to improve self-esteem. This will help you to terminate low self-esteem, have a better career, and happier relationships with other people.